Specifically designed for women who feel emotionally drained, spread too thin, or craving a moment to breathe and rebalance as the year comes to a close…
Ready to trade end-of-year stress and burnout for the gift of peace, balance, and self-nurturing?
Without needing to escape your life or overhaul your entire routine.
That’s why I created the Winter Wellness Workshop — a LIVE 2-hour class on Sunday, December 14th from 7–9 PM EST designed to help you:
✨ release emotional stress and tension
✨ restore inner peace and energy
✨ realign with your body and what it truly needs this season
For a limited time, you can snag this for only $47
It's NOT About...
Pushing through exhaustion and pretending you’re fine
Adding one more thing to your already full plate
Ignoring your body hoping the stress just goes away
It’s about creating space to breathe, rebalance, and reconnect with yourself — so you can move through life with more peace, clarity, and emotional ease!
This Workshop Has Helped Others Reconnect With Themselves And Find More Peace, Balance, And Emotional Clarity
The class was well structured/organized, presented useful information in a clear and concise manner, and set out strategies to help understand why/how we might be resistant to self care and how to incorporate tools to create new habits. -Kristina H
This program was a safe space to deepen my sense of self awareness and personal growth. It promoted mindfulness, stress reduction, and helped me to build emotional resilience. The ideas were simple enough to incorporate into my daily routines. Thank you Jeni for creating such a welcoming and gentle experience while also providing a sense of accountability. -Kate H
I highly recommend this class. There are so many things we can do to support our self care that do not take a lot of time. I will continue implementing what I learned in this class. It was a nice support group. Look forward to the next one. Tina T
Why I Created the Winter Wellness Workshop?
Not long ago, I was constantly overwhelmed — doing everything for everyone else and feeling like there was never enough time to breathe, let alone care for myself.
That started to change when I began showing up for me. Just a few intentional minutes each morning made a big difference. I started feeling calmer, more centered, and more like myself again.
As I shared these simple self-care tools with other women, I realized we were all carrying the same weight — burnout, emotional exhaustion, and the pressure to do it all. But when they gave themselves permission to slow down, everything began to shift — energy, mood, confidence.
So I took everything I was teaching and created a guided, easy-to-follow framework designed for busy, holistically minded women ready to reset and restore — without the guilt or overwhelm.
And I’m so excited to share it with you through this Winter Wellness Workshop!
Who Can the Winter Wellness Workshop Help Most?
Women who feel emotionally drained or overwhelmed from constantly taking care of everyone else
Those craving more peace, clarity, and balance as they wrap up the year
Women who want to reconnect with themselves and establish healthier boundaries
Anyone ready to slow down, release emotional stress, and nurture their mind, body, and spirit
In the Winter Wellness Workshop, I Want to Help You Rediscover Calm, Balance, and Inner Peace — So You Can Step Into the New Year Feeling Grounded, Clear, and Recharged.
Here’s What You Can Expect After Going Through the Winter Wellness Workshop:
Release emotional tension – Learn simple practices to let go of stress, worry, and mental clutter that drain your energy.
Rebalance your mind and body – Identify what areas of your life feel off-balance and discover how to nurture them back into harmony.
Rebuild self-connection – Reconnect with your emotions and intuition so you can make choices that truly align with your needs.
Reset your daily rhythm – Explore morning and evening routines that help you feel more present, peaceful, and in control of your day.
Renew your energy for what matters most – Leave with clarity and tools to protect your peace, set boundaries, and prioritize yourself — guilt-free.
So My Friend… Are You Ready to Refocus Your Energy and Realign With What Matters Most?
The Winter Wellness Workshop Steps & Flow
Remember: I’m on this journey with you each steps of the way and here’s how we’re going to do this together
Part 1: Awareness & Reflection
We’ll begin by exploring where your energy feels full and where it’s running on empty using tools like the Wheel of Life. You’ll gain clarity on which areas of your life need nurturing so you can restore balance from the inside out.
Part 2: Understanding True Self-Care
You’ll learn what self-care really means — beyond bubble baths and surface habits. We’ll redefine it as the art of replenishing your energy, tuning in to your body’s signals, and staying grounded before burnout sets in.
Part 3: Rebalancing Mind & Body
Together we’ll explore small but powerful shifts that rebalance your nervous system — including mindful breathing, journaling prompts, and grounding techniques that calm your mind and realign your energy.
Part 4: Emotional Wellness
Through guided reflection and a short “Feel to Heal” exercise, you’ll discover how to release stuck emotions, identify triggers, and create emotional safety within yourself. This section helps you experience what it feels like to process emotions instead of suppressing them.
Part 5: Creating Your Daily Renewal Routine
You’ll leave with a simple, personalized plan for morning and evening routines that support peace and consistency — with tips for habit stacking, setting healthy boundaries, and honoring your energy day by day.
AND OF COURSE…
I HAVE AN EXTRA SPECIAL BONUS FOR YOU!
The Holistic Self-Care Reset Guide
This 9-page guide is your gentle companion for maintaining balance beyond the workshop. Inside, you’ll find:
🌬️ Guided breathwork techniques to help regulate your nervous system and release built-up tension.
🧘 Mindful meditation practices to calm your thoughts and reconnect with inner peace.
✍️ Journaling prompts to process emotions, release stress, and deepen self-awareness.
🥗 Holistic nutrition insights to nourish from within.
(Value: $27 — yours free when you register for the Winter Wellness Workshop)
Join the Winter Wellness Workshop Today!
$97
Only $47
One Time Payment
JOIN THE WINTER WELLNESS WORKSHOP — RISK FREE
I’m confident you’ll leave this experience feeling lighter, calmer, and more aligned — but I also want you to feel completely comfortable saying yes to yourself.
Join the Winter Wellness Workshop, experience the full 2-hour class, and enjoy your Holistic Self-Care Reset Guide.
If for any reason you feel that you didn’t get way more value you hoped for, simply email me at [email protected] within 7 days, and I’ll happily refund you.
✨ You deserve peace of mind in every way — even when investing in your self-care.